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Follow for healthy, active and body positive fitspo with some clean food recipes :) following back similar!

“Some runs make you feel invincible. Some runs make you feel defeated. Every run makes you stronger.”



11 ways to stay energized all day



Stuck Moment: It’s 3 pm and you’re down for the count. You’re tired, hungry, and cranky — longing for a venti-size, two-sugar latte. Sigh. Once again, the rest of this workday is going to be an unproductive drag.

But it doesn’t have to be. All that’s required are some small diet and…



My little-less-than-a-year transformation! The key to making long-term progress is finding what works for you and sticking with it, clean eating has helped me completely change my lifestyle and I am now the healthiest I have ever been in my life. I also now love running and lifting weights, and look forward to working out because it makes me feel great! Don’t ever think your goals are too big, if you had told me a year ago that I’d look the way I do now I would’ve laughed in your face, to be honest I didn’t think it was possible, but I’ve exceeded all of my expectations, which goes to show you really can do the impossible! In the words of the immortal Elle Woods: “you must always have faith in yourself.”

I love you you’re my favorite

This should Inspire you <3

pre-run green juice!  with kale, parsley, spinach, celery, cucumber, carrot, tangerine, apple, ginger, and lemon


Time to get a sexy back for sexy exits.

To print, click here.

And thanks to Kim for drawing me so cute!

<3 Cassey




can we just discuss how ripped these girls are.. I know one of them(and putting this on tumblr is probs not a great idea).. but omg WHAT

pz luv i love rachel

Umm… Would any of you fine young ladies carry to join me for a run?